The Road to an Abundant Life...

A huge part of taking care of ourselves is learning to be introspective.  We spend a lot of time critiquing the actions of others, but I wonder have we spent any time looking at ourselves.  Evaluating our own behavior and measuring it against the word of God is essential for our spiritual growth.  

When you take the time to look at your part in an offense or in a situation - you grow.  I am appreciative of those who would call me on behavior that is outside of the parameters of God’s word.  We all need friends who will hold us accountable.

“Search me, God, and know my heart; test me and know my anxious thoughts.  See if there is any offensive way in me, and lead me in the way everlasting”  -Psalm 139:23-24

I have grown so much in the last year.  I have reclaimed my time in huge ways.  Joy has been re-birthed within me and I am working my way to complete wellness.  It has been a journey filled with tears and pain but every last bit of it was necessary for me to lean how to live again.  I had to dig, crawl and scrape for every inch to get myself out of the pit I called life.  I am a living witness that you can have breath in your body and be dead at the same time.

I am still on a journey.  Getting better day by day.  My mind, body and soul suffered trauma and so I had to set myself on a course to repair all three.  

Mind - I started seeing a therapist.  Now I know many believe that we should be able to just pray everything out.  We can, but I am a firm believer that God blesses us with tools that are meant to be used.  Just as we go to the doctor when we are suffering in our body, we can also go to the doctor/therapist when we are suffering in our mind.  For me,  the Word of God always trumps everything.  I take what is useful  and leave the rest.  So far the tools I’ve been given have been invaluable and I’m thankful for the continued journey.

Body - Now I am not one who obsess over size or the scale.  I believe that body positivity is key in how you see yourself.  My confidence has never been determined by my size.  I will say, however, I have uncovered my unhealthy relationship with things that I consume, and it’s negative impact on my overall energy and stamina.  Having a consistent workout routine and honoring the commitment to this kind of self care has been a life saver. Adding regular exercise has freed me more than I care to admit.  Like, I could have been doing this all along.  Crazy how we can get stuck.  Pray for me as I journey on.

Soul - Spending time with God is something I have always done.  I have always carved out time to spend with the Lord.  If I hadn’t I would probably be dead by now, perhaps at my own hand.  I will say that living in a state of severe sadness and depression makes you numb to life.  The only way I was able to survive and actually function in this state for so long was that I walked with a promise keeping God.  He never left me, nor did He forsake me.  I could easily encourage others while I myself was drowning.  I look back now and realize God literally carried me for like 27 years.  Insane.  Forgiving myself for allowing myself to live in this state for so long was my first order of business.  Once I did that (and I still have minor relapses), I was able to move forward and begin to do the spiritual work necessary to get me back on track.  Spending time in the presence of God in devotion, prayer and worship is the highest form of self care!

I am here to tell you today that you can LIVE.  I mean really live.  God promises us an abundant life, the question is are we willing to live it.  I pray that by sharing the experiences on my journey it will encourage someone else to self evaluate and make the necessary adjustments to live the abundant life God promised us.   If we are not living abundantly then it has everything to do with the choices we are making.  

We can do all things though Christ who gives us strength.  Let’s all live the abundant life God has promised us,  together.

STEWARDSHIP - NEW YEAR FOCUS 2020

Every year I like to choose a focus word that helps me frame my habits and practices in the new year.  Most are things I have already started working on but want to drill down on ensuring my success in those areas.  While you don’t have to wait for a new year to embark on something new, it is nice to take a retrospective look at the past year’s lessons and look forward to what is to come in the new year.

2019 was a rough year for me.  It was full of revelation, disappointment, self discovery and pain - all of which I am thankful for because all of it  paved the road back to joy and peace in my life.  Tried in the fire, out as pure gold as they say.  If I am honest, I still regret some of the life decisions I’ve made, but one will go insane constantly looking back(just ask Lot’s wife) and longing for what was missing.  So, I have learned to focus on the things I do have as opposed to the things I don’t, and while I have made vast improvements in this area I am nowhere close to where I need to be.  The journey continues.

In an attempt to move toward my goal of living a life of gratitude, my focus word for 2020 is stewardship.  I commit to the  careful and responsible management of what God has entrusted to my care.  It is my desire to live an all inclusive life of stewardship.  I have been blessed with so much and realize that dwelling on what I don’t have is ingratitude.  When I say, “things” I am not speaking of material things.  I strive to be a better steward focussing more closely on the following areas:  Finance, Spiritual Gifts, Service to Others, and Gratitude.

Finance - I commit to being a better steward of the monetary resources God has blessed me with so that I can do more for those who have been cast aside, overlooked and marginalized by society.  I don’t know about you but I want to do more.  

Spiritual Gifts - I commit to using the gifts of the spirit that God has bestowed upon me to bless others, lift up the name of Jesus and prayerfully lead folk to Christ.  I need to do more.

Service to Others - I commit to spend more time in service to others.  Feeding the hungry, clothing the naked, and actively engaging in mission work on a consistent basis.  I know I can do more and commit to doing so.

Gratitude - I commit to an intentional mind shift away from regret and towards gratitude.  Whatever state I am in, I will meditate on the enormous blessings God has afforded me.  

Matthew 25:14-30 is the passage of scripture I will be focusing on to be a constant reminder of tending to the blessed resources God has provided.  Reexamining the parable of the talents has been a sobering reminder of the consequence of idleness in the kingdom.  You can read the passage here. 

What is your focus word for the coming year? What call to action have you made for your life?  I would love for you to share so that we might encourage one another in our pursuits.  It is my prayer that we all grow, reach set goals and take care of one another. 

May God continue to bless and keep you.

My 2020 Journal & Notebook Picks

An integral part of my self care routine is journaling and brain dumping. I posted a You Tube video and blog post describing how I journaled my way back to joy. You can read and view it here. Writing is something that I do to maintain a healthy mental and emotional mind set.

Below I am sharing my journal and notebook picks for 2020. Along with journaling I also conduct daily “brain dumps’ where I write down everything that is in my head.

The new year is fast approaching and that means it is time for a new journal. Last year I used a beautiful journal gifted to me by my eldest daughter. This year I opted for this beautiful journal from Anthropologie. I love Anthropologie’s clothing and home decor, but did you know they also have a great selection of beautiful journals, notebooks and planners? I am really looking forward to writing in this journal.

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This journal comes in multiple colors and is made from a beautiful suede material. You can purchase it here.



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I saw this daily journal and decided to pick it up. The title struck me - “Calm the Chaos” A daily practice for a more peaceful life. Pictured below is the inside of the journal.


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I approach journaling from the standpoint of pouring my heart out on the page, so I rarely find myself void of something to write. I much prefer a blank journal with space to write only, however, I love these prompts! I do not see myself answering the questions to these prompts each day, but I do think they are great questions to consider and ponder daily. I will be gifting this particular journal, but will use its contents for daily reflection and preparation for the coming day. You can purchase this journal here.


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The contents of my journal are private and deeply personal. For that reason I do not typically take my journal with me when I leave the house. When I am on the go I use a jotting notebook to record my thoughts. I also use a jotting notebook for brain dumps. For me, brain dumps are very different than journaling. I journal primarily about my feelings and my thoughts about the day or anything I am currently struggling or dealing with. When I brain dump, I write down everything that is on my mind as it relates to all aspects of my life. I write down business ideas, blog ideas, personal and professional goals, home projects, wardrobe additions or deletions, and the list goes on. Anything that is on my mind, I write down during a brain dumping session. This practice allow me to clear my mind. Performing brain dumps throughout the day and just before bed allows me to rest more easily.

I record these brain dumps in a notebook that I take with me on the go. This year I used a combination of a notebook that I purchased at Target and the Graphic Image notebook. Normally, the Graphic Image notebook is my goto, however, I wanted to try a notebook that is bound and not a spiral so that it would fit more easily with the planer I carry every day. I saw this 3 pack set of GORGEOUS notebooks at Anthropologie and could not resist using them as my jotting notebooks in 2020. I could not find these particular notebooks online but they are currently being sold in store if you want to pick some up.

I keep a separate notebook on my desk for my daily devotion and Bible study notes. I am still contemplating what notebook to use. I do have a journaling Bible but need additional space to write.


Well, these are my picks for 2020. Please remember that you do not have to purchase intricate or pricey journals and notebooks to do the essential thing which is to actually write. Make purchases that fit into your budget. You can be just as effective using a $1 composition notebook. Stay tuned in the new year for more journal and brain dumping posts. These two practices have saved my life and I cannot advocate for it enough.

What journals and/or notebooks do you intend to use in 2020? I would love to hear your picks.

Gratitude

“Gratitude turns what we have into enough".

I love this quote as it has changed my entire mindset about being thankful. We often focus on what we do not yet posses instead of being thankful for what we already have. If we take a look at what we have we will find that we already have so much.

I pray that your Thanksgiving was blessed and that you were surrounded by those you love and those that love you.

Blessings,

Marsha

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Five Scriptures That Changed My Mindset

These 5 scriptures are scriptures that I repeat as affirmations each day. They have shaped my mindset and move be back in alignment when I have moved out of step.

Philippians 4:6
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

2 Corinthians 12:9

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me

Romans 8:38-39

For I am convinced that neither death nor life, neither angels nor demons,[a]neither the present nor the future, nor any powers, 39 neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.

Romans 6:23

For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.

​John 14:27

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

KNOW YOUR ENEMY

The enemy (the devil) comes to steal kill and destroy. Not something I just learned or was informed of, but it is quite devastating to see the enemy in action. The devil is quite cunning and crafty. I mean, I pray and do my daily devotions and consider myself, while quite flawed, to be in tune with the Word of God. All that said, the devil still, on occasion, manages to slip into areas of my life, do his dirt and leave me looking around like what just happened? The devil’s assignment is to steal, kill and destroy. he uses our emotions, and insecurities to carry it out. Unfortunately, when we do not respond to his tactics with the Word of God we are left defenseless and he wins the battle. Just do not let him win the war. I’ve lost several battles but I will not ever concede the war......You shouldn’t either.


STEAL
to take without permission or legal right and without intending to return it

When the devil steals he steals for keeps - and is incapable of returning what he stole because what he took is not of him. he does not possess it. Only God can restore the things of God which He placed inside of us. The devil comes for our peace and hope. he is a worthy adversary. Don’t sleep on him. If you are not vigilant he will rob you blind and leave you a wreck. Put on the whole armor of God and be prayerful. The attack is coming. Do your level best to be ready.


KILL
put an end to or cause the failure or defeat of (something)
cause the death of (a person, animal, or other living thing


The devil’s goal is to crush us, leaving us without hope. he seeks to cause death in every area of our lives. Death to friendships, marriages, families - relationships. Loving our neighbor is a command from God and the devil does everything he can to destroy it. You not forgiving your neighbor is the key strategy. Unforgiveness ensures death. Ask the savior to aid you in forgiving those who have offended and hurt you or else the enemy will have won.


DESTROY
put an end to the existence of (something) by damaging or attacking it
ruin (someone) emotionally or spiritually
defeat (someone) utterly


The devil does not just want to steal from us and kill us, he wants to utterly destroy us. he wants us to down for the count and never get up. If he can keep us in a defeated state then we cannot live our lives in the freedom that Christ provides and ultimately cannot be good witnesses for Christ.
God has already defeated the devil. When we are operating in a weekend state we are vulnerable to the actions of the enemy and often fall prey to the devil’s assignment.
I have had a myriad of revelations over the few months or so, many of which were devastating. Those revelations necessitated action, and the kind of action to be taken required careful, thoughtful and prayerful consideration. The devil tried his best to continue to use my emotions and my propensity for excessive reasoning to keep me in a holding pattern, but God is all about breakthroughs. He breaks the power of sin and all things that seek to keep us bound. He will absolutely do the same for you. When you understand your enemy you can more readily recognize his schemes. Stand on the Word of God and believe what it says. Everything that seeks to destroy you has ben conquered by Christ. Ride the storm and allow God to navigate.
We cannot survive an attack nor launch a successful counter attack against the devil in our own strength. If we try we will ultimately fail. Resist the devil and he will flee. Resisting means doing things God way and with His spirit. Pray without ceasing and know the truth of the Gospel so that when you are told otherwise you can recognize the lie.

Journaling To Joy

About a year ago, I had reached a time in my life where I had to come to grips with the fact that I was unhappy with my life. In order to turn that around, I needed to take a look inward. Journaling is how I accomplished moving from unhappiness to joy. Joy is something that you should always have. Even in moment of unhappiness you should still posses joy. If you do not, it's time to look inward and run a check.

I deployed a three step process in my journaling to get back to joy:

1. I poured all of my thoughts and feelings onto the pages of my journal. This allowed me to have an honest conversation with myself.
2. I read aloud what I wrote and looked at those feelings through the lens of the Gospel. This afforded me to the opportunity to run a self assessment as to what was in my heart.
3. I prayed, asking God to heal my heart and remove anything from my heart that was not like Him.

I pray that this helps someone as they struggle through the difficult periods in their life.

PRESENTING THE GOSPEL

I started Modern Day Christian Chick because I wanted to primarily reach out to those who do not believe in Christ. You can read all about how the blog was birthed here. I prayed about the name of the blog for some time. Modern means relating to the present and I felt led to have that word somewhere in the name of my blog. Modern only relates to a present and updated way of presenting the Gospel. The Word of God remains the same and must not be compromised. I strive to model my approach to ministry after that of Jesus - a loving gentle approach to those who are hurting and to those who are unbelievers.


I believe the way we present the Gospel and minister to folk is critical. We have got to move out of the way and allow the Word of God to speak directly to people’s issues and situations. I’m always taken back to the woman at the well and Jesus’ interaction with her there. Here you have a woman who had an issue of promiscuity and infidelity. She was actively living a life that was contrary to the laws of God. Jesus very easily could have admonished the woman pointing out that she was a harlot, running around with several men in a condemning tone. Instead, He told her all about herself while showing His infinite love and redeeming her all at the same time. You can read about it here. That interaction forever changed her heart, and she told many about Jesus and what He had done for her. For me, this is the ultimate model and God has led me into this kind of interaction with folk.


Ive found that removing the judgmental, “preachy” tone (I used to be this person) allows people to arrive at the conclusion that Jesus Christ is the way by seeing how the Gospel speaks to the human condition and has an answer to the malady of our hearts on their own. When folk are in pain, feeling as if all is lost, and they are either a Christian who is struggling with their faith or they don’t believe in God because of the pain they are experiencing, it is not the time to give a full sermonic dissertation on the book of Job. Are the lessons learned in Job beneficial? Yes. Is it appropriate to preach from the book at the moment when someone is pouring out their heart to you?, probably not. Show the compassion of Christ and then as the wound begins to heal begin to gently instruct them in the ways of God found in His word. (The book of Job does this magnificently).


Listen, everyone should operate in the gift of the ministry God has given them. There are some that constantly preach hell and damnation. Some have the ministry style of constant critique and correction as they perpetually tell folk what they are doing wrong. Some quote scripture incessantly with no explanation of how that scripture relates to the human condition or of its relevance to the person’s life. Let me drop an example of something that occurred recently: a few days ago I posted a video on my Instagram. I was sitting in the car before my church service and just felt led to hop on and try to provide a word of encouragement. (So many people in my sphere of influence are currently going through painful and difficult trials and most of them are not Christians). I was saying that no matter what you’ve done or situation you find yourself in you are still God’s child. My point was that even if you don’t believe in Him, understand that He is still your Father and loves and cares for you as His child. I later realized that someone commented on the post with the response that we are not all God’s children although we are created in His image. Sigh..….let me just say that I appreciate the interaction, and I am not arguing the point that was made. In fact, I believe that the person’s assertion is correct, however, what was really the point of the response to a word of encouragement? The children of God are clearly those who believe in Him, but the context in which I was speaking was to ensure that anyone listening would be assured of the fact that God loves them, as their Father. The Gospel should never be compromised in any way, but as in most things, timing and delivery is everything.


I have been blessed to witness many people who would not even entertain the idea of Christ come to know, love and follow Him. One of them is actually a co-worker of mine, who said “there is no way I can walk into a church, Marsha. I’m a straight sinner and I’m fine with that. I’m happy”. I told them that I was a sinner too, and the only difference between me and them is my acknowledgement that I didn’t want to live in that sin anymore and that by accepting Christ and repenting of that sin, I have been forgiven. The fact that they knew that the way they were living was classified as sin told me everything I needed to know to be able to minister to this person. They had a moral compass already. We just had to arrive at the conclusion that it was God who is the moral law giver and then the further discussions flowed from there. They began their journey and I ministered as the holy spirit led, but did not push.


It was a blessing to watch this person come to Christ. After further discussions I learned, as is usually the case, that their problem was not with God or His son Jesus, but with those in the church who had used the Word as a weapon of oppression and legalistic rhetoric as opposed to a tool of liberation for which it was designed. Oh church people, when will we ever get it? You cannot shame folk into salvation. Maybe that approach has worked for some, but based on what I have witnessed it is not effective. Will you spend eternity in hell if you do not accept Christ as your savior? Yes. I am just suggesting that perhaps you not lead with that. It is so beautiful to have a willing heart that loves the Lord, believes in Him and places their trust in Him. It is true that sin separates us from God, but there is absolutely nothing that can separate us from His love. I implore you, lead with love.


To the Christian, I challenge us to always present the case for Christ and His Gospel with gentleness and kindness. Never compromise the message but present it in love.
To the non Christian, I challenge you to always seek truth. Do not discard Christianity because of what some preacher or church person said or did to you. Is the Word of God relatable. Can it answer the philosophical questions that most ask when deciding on a world view. How doe the Word of God address origin, morality, meaning and destiny. What does it say about evil, justice, love and forgiveness. Seek God’s response to these questions and you will find truth. I believe that with just a little bit of faith and an open heart and mind to receive truth, you will find a loving Savior whose Gospel is synonymous with truth. As the old folk always say, you have nothing to loose and everything to gain.


May God bless and keep you…..

RESET

When you’re phone isn’t operating properly, tasks take longer to process, pages load slowly, and sometimes when you try to access apps, the phone crashes and takes you back to the Home page without warning. This is usually a sign that your phone needs to be reset. Sometimes you can get away with simply turning the phone off, leaving it off for a few minutes and when you turn it back on it is functioning properly. Other times the strain on the phone has caused so much damage that the phone must be completely reset and restored to factory settings. And so it has been with my life as of late. Despite my best efforts to perform a soft reboot, I was forced to perform a hard reset.


I have an iPhone, so I don’t know how it works with an android device, but once you have decided that a hard reset is needed, you must select “Erase all content and settings”. The iPhone then asks you to enter your password (I’m assuming because this is such a drastic act, erasing all content, that it wants to make absolutely sure this is what you want to do and to make sure that you are the owner of the device - the owner of the phone is the only one that should be permitted to perform this action). It is a function that requires full commitment.
Once the reset is performed and all content and settings are erased you are then presented with the option to restore the phone from a previous version or to start a new.


Here is what I’ve learned so far……




CHOICES HAVE CONSEQUENCES
It is ill advised to perform a hard reset without consulting the Lord. Making decisions based on emotion is deadly for our souls. Emotions cannot be trusted. They are unstable and fleeting and do not provide a firm and sure foundation upon which to build and support any kind of decision let alone one that may be life altering.


The choice to perform a hard reset must be sanctioned by God for it to yield a beneficial result for your life. In order to be sure before you make that decision you must spend significant time in the presence of God in prayer. Listen to His voice and obey what He says. Allow the choice to be yours and God’s alone. Just you two. When you are emotional you tend to share with others, they in turn share with others and before you know it many people have knowledge of your dilemma and are weighing in. I understand that sometimes we need counsel, but seek that counsel wisely and let the final voice of decision be God’s.




AFTER A RESET IS PERFORMED DO NOT RESTORE FROM A PREVIOUS VERSION
Listen! If you do not hear anything else I’ve said in this blog please hear this. If you look back with a longing for the old version that you just hit the reset button on, you will die. Kinda like Lot’s wife. Remember her? If not, you can read about her here. When God tells you to get up from a place or situation with the intention on destroying a thing in you that is not like Him, GO! This does not always require a physical move but sometimes it is a mind set move. In either case, do not look back longing for what was. God will do a new thing in you and all of that old “stuff” must be destroyed. Putting old wine in new skins is not the move. (If that reference means nothing to you then read about that here). Trust me on this, (or don’t), but I’m telling you, I am a witness to what God will do when you move out of the way and allow HIM to rebuild you and replenish your spirit with His spirit. It is absolutely transformational.
While you may have to perform many hard resets in your life, the goal is to not to have to perform the same hard reset on the same situation.




RESTORE TO FACTORY SETTINGS AND START ANEW
What we choose to load ourselves up with after performing a hard reset will have a significant impact on whether or not we wind up back in the same place that necessitated the reset in the first place. If we allow God to reset us and live within HIS perfectly designed operating system then we will find ourselves living our best life. When we choose to live contrary to God’s precepts it has devastating affects on our lives and the lives of those around us. But because of Jesus, we are able to repent and start a new.


It is God who created us. In HIS image. He manufactured us and placed in us the settings that are like Him. But because of our choices, we oftentimes replace His settings with our own. God help me, I have done it! Those things that we have set in our own lives by operating the way we want to operate instead of how He created us to operate corrupts our system and a hard reset is the only way to course correct. Once the reset button is pushed, do not attempt to live your newly transformed life from a corrupted place.




LIVING THROUGH A HARD RESET
As I live through my hard reset I struggle with Thy will versus my will. Though I am fully aware that God’s will for my life is always better than mine, I still struggle. But as I grow in grace and mature in Him I can readily identify God’s voice over my own as the authority in my life and I am choosing His way. My prayer is that you will so the same.


If you feel as if you need a hard reset, seek God and do what He tells you to do. It is a hard choice to hit the reset button, to wipe out all of those things that you are accustomed to and build from a new place, but it is sometimes necessary to move from a dead place in to a place that is filled with life and peace.


After you hit the reset button, trust God, then take up your bed and walk.....

WELCOME TO MY YOU TUBE CHANNEL

I started a You Tube Channel!
Join me as we create a community centered around every day life, love and self acceptance.

Blessings,

​Marsha Joi

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// MARSHA JOI
My name is Marsha Joi. Welcome to my life style channel. I am a mother, 911 Dispatch Instructor, Youth Ministry Director and owner of Alpha & Omega Tactical Dispatch, LLC. We train dispatchers and take the public safety model into the private sector. Visit our website to learn more: www.aotcdispartch.com.

THE BLESSING OF FRIENDSHIP

Time is fleeting and our lives can change in the twinkling of an eye. God has given us the gift of life and the beauty of relationship not only with Him but with each other. It is our relationship with each other that is of utmost importance to God. He commands us to love one another.

I am currently navigating some major life changes and it has forced me to take inventory of my life and those things that are most important to me. Life is finite and we have no idea when we will no longer exist in these mortal bodies. The time that I have left I want to spend with people whom I love and doing things that bring me joy. Experiences far outweigh material possessions and sharing those experience with those you hold dear is even more special.


I am on a mission to be intentional about cultivating relationships. I have been blessed with an amazing village of folk I call friends. These are people who love me and I love them. They have been instrumental in my life and in the lives of my children. It is a blessing to know that if my daughters do not feel as if they can talk to me about something, that they are able to go to my friends and receive advice. You cannot just let anyone into your village, especially when you are entrusting them to provide counsel to your children. It was important to surround myself and my children with folk who pray - who love God and will dispense Godly advice.

“He who walks with the wise grows wise, but a companion of fools suffers harms” -Proverbs 13:20

​I share often my struggle with depression and in the past I have allowed the weight of that spirit to prohibit me from spending quality time with my friends and from opportunities to create new relationships. In the last two years I have lost several friends, many of which were younger than me. It reminded me that life is indeed filled with swift transition and we must seize every moment. Theoretically, I knew this, however the realness and finality of their death was sobering and propelled me toward a change in behavior.
I have cleared space in my life to allow for the time needed to cultivate relationships. I now schedule time to spend with my friends and family. I have a monthly Sushi date with some very good girlfriends whom I just happen to work with. Taking the time out to just enjoy the company of my friends has been such a blessing to me. I encourage all of you to do the same. Call a friend who you haven’t spoken to in a while, just to say hello. Break bread with someone with whom you may have had a disagreement. Bridge the gap. Offer forgiveness and reconcile relationships when necessary. Friendship is a precious gift from God. Spend time with the ones you love before it is no longer an option.

SELF CARE

Happy Mother’s Day to all of the amazing mothers and to all of those who sow into the lives of young people by caring, nurturing, guiding, encouraging and lifting them up. As mothers, wives, women we typically put everyone else first and allow ourselves to be sidelined. For me, it is a blessing to take care of others, to watch them grow and flourish, however, we cannot continue to do it at the expense of our own wellness. If we are not mindful, after constantly going and doing for others, we will find ourselves utterly exhausted with no more time or energy to take care of ourselves.


I was raised to be selfless - to always think of and consider others. That somehow translated into always putting others first, and I did this for years at the cost of my own self care. I found that not actively engaging in self care led to depressed state of being. After years of self neglect, I am now being intentional about making time for what matters to me. Identifying what matters to you is very personal. It is safe to say that what matters will be different for different people. Conflict arises when others have an expectation of you to spend time doing the things that matter to them with no regard of what matters to you.


Self care is often thought of as a day at the spa or buying something nice for yourself. I believe it is a much more expansive concept than that. For me, self care is about engaging in activities and relationships that produce joy. The activities and relationships do not have to be free from struggle or conflict, but they must bring value to my life. They must build me up and not tear me down. I must feel a level of freedom as opposed to feeling as if I am in bondage. For me, that is the kind of self care that leads to a happy and fulfilling life.


Taking care of yourself does not mean that we do not still take care of others. I am a mother so my children are on the top of my priority list. Although my children are now adults, I truly wish that I had learned this self care lesson when they were much younger and I was actively raising them. I am praying that someone reading this message learns earlier than later that in order to adequately take care of others you must first take care of yourself. Self care leads to wellness, to the health of your mind, body and spirit. I raised my three girls while in a constant state of depression. I deserved much more than I allowed myself to endure. I did not take care of myself. I allowed myself to exist and not live. As a result, I was relentless in ensuring that they knew who God was and to trust Him even if I somehow fell off track. I look at them now and marvel at how in the midst of my sadness God blessed me to raise beautiful, confident women who love Him and care so deeply about others. The grace of God and His strength in the midst of my weakness will forever be my testimony.


I have done a number of things on my journey to weaving self care into the fabric of my life. First, I identified what is important to me and transitioned them into stated goals. Second, I strive to eliminate those things that hinder me from attaining those goals. Third, I strive to only engage in activities that are essential to the success of attaining my goals. Doing these things will free me to engage in the experiences that bring value, joy and peace to my life. I endeavor to spend the rest of my life spending quality time with family and friends; traveling and taking in the beauty of the world God created; significantly decreasing the number of material items I have in my possession. The tangible practices that I’ve incorporated into my life as part of my self care journey are: journaling my thoughts and experiences, gratitude journaling, daily morning devotion and prayer time, walking, purging at least 3 material things from my possession each week, and taking breaks in my day to simply breathe.


All of my life, I have consistently acquiesced to what others wanted or needed from me, oftentimes at the expense of my own happiness and peace. Sometimes I slip into old habits, but I do my level best not to do so. Taking care of yourself is not synonymous with being selfish. Self care is loving yourself and treating yourself in a manner consistent with that of someone who is important and valued.


It is my prayer that by sharing my testimony you make a commitment to take care of yourself. Don’t wait until you are broken, practicing self care in retrospect. Incorporate a self care process that works for you in your life right now. You deserve joy, peace and wellness all along your journey and I pray this is the gift you give yourself this Mother’s Day.


I love you,

Marsha Joi

RESURRECTION ISN'T RESERVED JUST FOR EASTER

I am currently in a state of mourning over what I desired my life to be. The process of mourning is visceral and difficult. I am gravely disappointed in myself for allowing fear to dictate many of the important decisions in my life. I was a seemingly functional person operating in a depressed mindset and state of being for over two decades. I went to work, I raised my children, I ran a youth ministry - I performed the essential functions to fulfill what I believed were my responsibilities. I took on the feelings of sadness and anxiety and tucked them away each day as if they were not real so that I could function. I am still dealing with the fallout and consequence of operating in this state of mind for so long.


Grief is not reserved just for the loss of life that is the result of someone physically dying, but can be applied to losing anything that meant something to you. For me, it was the loss of myself. I had lost sight of the abundant life that God promised. I was not living in that truth. In fact, I was not living at all. I came to a point where I did not recognize myself. I was utterly and completely lost. In my weakened state, I accepted and allowed things in my life that quite frankly, astonished me. I was for all intents and purposes, dead.
I remember listening to a tape of my grandfather preaching a sermon on the Valley of Dry Bones. My grandfather died before I was born, but my mother used to play old recordings of his sermons. Little did I know that the words preached then would be so impactful and relative in my life now. It is amazing to me how God gives you what you need when you need it. I was in a valley, I felt as if I was literally a pile of dry bones with no form, no skin, no breath - no life. Recalling this sermon was like God leading me to this valley and showing me these dry bones, asking me the question - “can these bones live?” He was using this scripture to talk to me about myself.



Then he said to me, “Prophesy to these bones and say to them, ‘Dry bones, hear the word of the Lord! This is what the Sovereign Lord says to these bones: I will make breath[a] enter you, and you will come to life. I will attach tendons to you and make flesh come upon you and cover you with skin; I will put breath in you, and you will come to life. Then you will know that I am the Lord.’”
Ezekiel 37:4-6



The struggle continues as I battle my way to wholeness, but God literally brought me back to life. I am learning to not look back and long for something that wasn’t real. I’m learning to look at my disappointment though the lens of the Gospel. When God deliverers you from something there is a freedom and a resolve that is infused into your life.
Whatever you are dealing with, know that although there is pain and sadness, joy really does come in the morning. Morning is a different time for everyone. Allow God to do His perfecting work in you. Lean on Him to survive. Trust Him and allow him to direct your path as you move forward. God will resurrect and breathe life into your dead situation. The same grace He imparts to me He will impart to you.